Red White and Blue Yogurt Bars

Put simply, Red White and Blue Yogurt trail mix bars are portable parfaits. Just mix and freeze the trail mix, berries, and Greek yogurt; cut up the frozen parfait into bars; wrap the individual bars in wax paper; and munch on it on-the-go.

Mr. Flintstone made plans with the kids to go camping on Father’s Day. He had bought a tent that could fit our family of four, along with cozy sleeping bags, and mini-cast iron pans. He had also purchased goodies for our campfire cookout, such as sausages and marshmallows.

Unfortunately, the eldest kid caught the flu.

With a heavy heart, Mr. Flintstone cancelled the much-anticipated camping trip, much to the annoyance of the youngest kid.

Not one to be disheartened by life’s little hurdles, Mr. Flintstone, a go-getter if you ever saw one, dragged us all out of the house one misty midnight. He’s adamant to go camping, and the kids are beyond thrilled to sleep under the stars.

The camping trip is both a belated Father’s Day celebration and our annual 4th of July outdoor cook-off. Mr. Flintstone spent time in the US as a student, and 4th of July traditions had rubbed off on him.

As soon as we packed our gears in the car, the kids begun screaming at the top of their lungs. It is no secret that my stone-age sweetlings take after their father.

The moment we arrived on the campsite, Mr. Flintstone immediately set up a fire. The kids helped their paleo pop prepare his favorite breakfast: steak and eggs.

It was a bit cold up in the mountains, so I made sure to pack bonnets, scarves, and gloves for the tiny tots. We were assisted by a kind local, and the kids shared the Red, White, and Blue Yogurt bars with him as we traversed the mountain path. The kids saw hundred year old trees, waterfalls, rivers, wild berries, and hanging coffins. They had the time of their lives.

We went back to the camp by lunch time. By then, the kids were beat.

Good thing I baked a tray of baby back ribs at home a few days before. I quickly grilled these on a sizzling ridged cast iron pan. Unsurprisingly, these were devoured by my family faster than you can say Hakuna Matata!

The kids took a quick nap after lunch. By mid-afternoon, they were re-energized and dead set on exploring hidden nooks and crannies of the vast wilderness that laid before us.

By night time, we were too tired to cook. We munched on instant soup and canned goods and had a rollicking good time still.

Round the campfire, we sang, we shared stories, sometimes funny, sometimes scary. We joked, we laughed, and we got hungry again.

I whipped out our trusty cast iron pan once again. The kids filled the bottom of the pot with Reese’s peanut butter cups and chocolate chips, then layered the top with ginormous marshmallows. Et voila! Easy peasy campfire smores.

“This is the best day ever, dad. Thank you. You’re my hero.” whispered the eldest kid.

Indeed he is.


Trail mix
Muesli or cereal
Fresh/frozen/dried berries
Greek yogurt


1. Combine trail mix, muesli or cereal, and honey. Set aside.
2. Put Greek yogurt in a glass pan. Add fresh, frozen, or dried berries (or a combination of all).
3. Top the yogurt and berry mixture with the trail mix, grain, and honey mixture.
4. Freeze. Once frozen, cut into individual bars. Wrap in wax paper.
5. Serve!

Tags: american

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