When I ask my friends why they don’t cook at home, they tell me they don’t have time.
I find that rather odd, especially since I’ve always thought people don’t cook at home simply because they don’t know how!
Ever the advocate of home cooking, I tell them they can prepare food in advance—at a leisurely pace—on weekends. They can vacuum seal (I recently got a vacuum sealer and it has changed the way I store and save food) and freeze pre-cooked meals, then simply reheat portions on busy weekdays. They can chop vegetables to relieve stress, then add the pre-chopped veggies to salads or stir-fries. Most people are surprised to know that a lot of baked goods can be made in half the time it takes to drive to a nice pastry shop.
Most importantly, cooking at home ensures you have total control of what goes into your meal. I try to eat lean, clean, and green whenever I can, but when I do indulge, I’m in charge of just how much fat, sugar, or sodium I put in my food.
This month, I’m going to help you plan and prepare three different kinds (healthy, hearty, and happy) of on-the-go meals.
Homemade granola is the perfect fiber-rich, protein-packed, low-fat, low-sugar, and low-sodium breakfast munchie. I make three different kinds of custom mix-ins so that everyone in the family can secretly feel special. Mr. Flintstone, a fitness freak if I ever saw one, enjoys his "cheat day" granola with dried cranberries, dried mangoes, and soymilk. I send a jar to my parents as well because they like to snack on sunflower and pumpkin seed studded granola clusters while going about their business. The eldest youngster, a 7-year-old budding gourmand, concocted a crazy mix that pays tribute to our favourite Ben & Jerry’s flavour—chunky monkey! We mix in Reese’s peanut butter chips, Hershey’s chocolate chips, and banana chips. How this boy makes my heart skip a beat with his brilliant ideas!
For most moms I know, mother’s day is all about comfort food. When I think of comfort food, I think of mac and cheese and ham and cheese. Moms can never get enough of cheese and that’s a fact of life.
Since my mom, who would have made a stellar career as a food critic, is coming over, I decided to snazzy up the humble mac and cheese with colby jack cheese, gruyere, heavy cream, prawns, truffle oil, and grilled bread. This can be readied up in advance, so when it's time to eat, all you have to do is pop it in the oven.
The ham and cheese sandwich is given a makeover by switching the key ingredients. In a ciabatta goes blackforest ham, brie, granny smith apples before being grilled to toasty perfection.
Cooking is a great activity to bond with little ones. Kids really love helping out if given the chance. Cookie butter oatmeal bars and cereal popsicles are fun, fuss-free recipes that will surely delight your little chef at home.
If possible, take the kids to the grocery and let them pick out the ingredients you need. Let them count how much money they need to hand over to the cashier. At home, let them measure and mix ingredients. Just make sure to keep them away from sharp objects and heat sources!
2 cups rolled oats
1 cup walnuts, chopped into large chunks
1 cup whole almonds
½ cup flax seed (available at Healthy Options, in front of Rustan’s Glorietta); you can also use sesame seed
1 tbsp coconut oil
2 tbsp salted butter, melted and cooled
¼ cup honey
4 tbsp muscovado sugar
¼ tsp nutmeg
¼ tsp cinnamon
¼ cup dried mangoes, chopped
¼ cup dried cranberries
¼ cup pumpkin seed
¼ cup sunflower seed
¼ cup banana chips
¼ cup Hershey's chocolate chips
¼ cup Reese's peanut butter chips
1. Mix solid components (rolled oats, nuts, and flax seed), oil components (coconut oil and butter), and honey. Cover granola mixture with muscovado sugar, nutmeg, and cinnamon and toss gently.
2. Spread mixture evenly on a baking tray.
3. Bake uncovered for 20 minutes. Take out of the oven and rotate the tray so the granola will bake evenly. Return the tray to the oven and bake for 20 minutes. Remove from oven.
4. Cool completely on wire rack. Once cool, divide the mixture into 3 mason jars. Each mason jar should have a different mix-in.
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Easy 5-step recipes featuring the freshest and most exciting ingredients from Rustan's Supermarket.