Chargrilled Chicken Chimchurri Salad

This low-calorie chimchurri salad packs lots of flavor!

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INGREDIENTS cs

 

chicken breasts 2, small
dried oregano 1 tsp
dried chilli flakes 1 tsp
olive oil
extra-virgin olive oil
red wine vinegar 1 1/2 tbsp
red onion 1/2, finely diced
garlic 1/2 small clove, crushed
rocket 2 handfuls
coriander a small bunch, leaves picked
flat-leaf parsley a small bunch, leaves picked

 

1. Lay the two chicken breasts between clingfilm and bash until they are 1cm thick.

STEP 1B cs

 

2. Season chicken breast. 

STEP 2B cs

 

3. Heat a griddle pan to high and fry the chicken pieces for 3-4 minutes on each side until chargrilled and cooked through.

STEP 4B cs

 

4. Make dressing with onion, garlic, and red wine vinegar. Toss rocket, coriander and parsley leaves into the dressing.

STEP 3D cs

STEP 5B cs

 

5. Pile onto plates and top with the sliced chicken and any resting juices.

STEP 5D cs

 

 

 

Tags: chimchurri, low carb, chicken recipe
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