Vegetarian Buffalo Wings

These guilt-free vegetarian buffalo wings are just as good as the regular ones.

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For the Batter:
1 large head cauliflower, broken to florets
1 cup flour
1 cup unsweetened almond milk
½ tsp salt
½ tsp ground black pepper
1 tsp garlic powder
1 cup crushed almond


For the Buffalo Sauce:
1/4 cup hot sauce
2 tbsp butter, melted
1 tbsp vinegar
2 tsp garlic powder
3 tbsp pure maple syrup
½ tsp salt


For the Ranch Dip:
1 cup mayonnaise
¼ cup unsweetened almond milk
1 tbsp fresh parsley, chopped
1 tsp lemon juice
½ tsp onion powder
¼ tsp sea salt
¼ tsp black pepper

INGREDIENTS bw 

1. Preheat oven to 450 F (323 C) and line a baking sheet with parchment paper. In a mixing bowl, combine the batter ingredients together.

STEP 1C bw

2. Dredge the cauliflower florets in the batter mixture and coat with crushed almonds. Repeat until all florets are coated.

STEP 2A bw

 

STEP 2B bw

STEP 2C bw

 3. Place in the oven and bake for 20 -22 minutes. In a large bowl, combine all buffalo sauce ingredients.

STEP 3B bw

STEP 3C bw

 

4. Take out cauliflower wings from the oven. Coat cauliflower wings with buffalo sauce. Return cauliflower wings on baking sheet and bake for another 5 minutes.

 

STEP 4A bw

 

5. Create the ranch dip by mixing all ranch dip ingredients. Refrigerate. Take the wings out of the oven. Serve with the ranch dip.

 

STEP 5Bbw

STEP 5Dbw

 

 

 

 

 

Tags: vegetarian buffalo wings, wings, how to make buffalo wings, healthy, vegetarian
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