Cauliflower Rice

Swap your grains for veggies with this low card and delicious cauliflower rice!

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1 head cauliflower
1 chicken breast, diced
2 tbsp. soy sauce
2 cups corn and carrots
2 tbsp. black pepper
3 eggs, beaten
2 tbsp. sesame seeds

 

 INGREDIENTS A cr

 

 

1. Remove leaves from cauliflower and chop to florets. Blend florets in food processor until it becomes a rice-like texture. Set aside.

 

STEP 1 C cr

 

2. Fry chicken breast in a pan. Gradually add peas and carrots, soy sauce, and pepper. Stir until liquid reduces.

STEP 2 A cr

 

3. Add cauliflower rice. Stir and let it cook for 3-4 minutes. Create a well in the center of the pan by moving the rice to the edges of the pan.

 

STEP 3 A cr

 

4. Pour the beaten eggs in the well. Stir the eggs with the rice once cooked.

 

STEP 4 A cr

 

5. Mix sesame seeds with rice and serve.

 

STEP 5 A cr

 

 

 

Tags: cauliflower rice, rice substitute, healthy recipe, fried rice
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